Lake Geneva Sports

Do sports supplements actually help?

If it seems to you like all kinds of new sports supplements flooding the market on a day to day basis, you are nowhere near alone.
It seems like every single day we are bombarded with advertisements and marketing pieces designed specifically to sell us the “next big thing” in sports supplement science, the kind of breakthrough gels, powders, or ingestibles that are allegedly going to take our athletic abilities to the next level.
Unfortunately, a lot of those “next big thing” products are little more than modern day snake oil peddled by less than ethical marketers looking to make a buck on amateur athletes looking to really ramp up their performance.
That’s not true of all sports supplements.
In fact, there are a considerable amount of high quality supplements out there on the market today that you would have to be crazy not to take advantage, regardless of whether or not you are a “weekend warrior” playing in the company softball or a semi professional athlete looking to break into the professional world.
Hopefully by the time you’re done with this quick guide you’ll know which sports supplements can help you want and which ones you should probably avoid at all costs.
The backbone of every training program is a solid protein powder
You just can’t argue with the science behind protein powders.
Hands down the most popular sports supplement on the planet today (and for a good reason – it flat-out works), you need to make sure that you are supplementing your training with a significant amount of protein a day to day basis or you’ll never build the kind of muscle, strength, endurance, and explosive power and speed you need to maximize your athletic potential.
Protein powders are available in a number of different flavors, compositions, and from all kinds of different brands – but most of them are pretty much carbon copies of one another.
Obviously, you’ll want to invest in the highest quality stuff you can get your hands, but you really can’t go wrong with a protein powder.
Creatine is a “wonder supplement”
For a long time there was a lot of misinformation out there about what creatine did to your body and your muscles.
A lot of people that didn’t have a tremendous amount of experience with creatine were under the impression that it “waterlogged” your muscles with fluid, making them appear larger without actually helping you to build strength, size, endurance, or power.
Literally nothing could be further from the truth.
Sure, creatine is going to help shuttle critical nutrients and vital liquids to your muscles when you are working out, but all of that is done in an effort to prepare them faster.
These repairs are going to allow you to get back after it without taking too terribly much time off between workouts, while at the same time helping you to regenerate and rebuild do muscle growth faster than you would have been able to otherwise.
It’s a potent sports supplement that you’ll want to add to the mix.